“Most of the general public either believe that there’s nothing you can do about the aging brain – it’s inevitable – or that fish oil is the only nutritional supplement that helps brain health. Neither is true!” notes Mary Ann Lila, PhD, director of the Plants for Human Health Institute at North Carolina State University. Read more >>
The idea of living alone can be daunting for many seniors, especially those who are used to living with family or loved ones. But with the right tools, seniors can feel safe and comfortable while living independently. Here are some items that seniors should consider investing in to make their lives easier and more enjoyable. Read more >>
It’s no secret that laughter is the best medicine. It is a great way to lighten the mood and make people laugh, and it has many positive health benefits. Let’s explore why laughter is so important in good health, from reducing stress to boosting your immune system. The Stress-Relieving Benefits of Laughter Laughter is one Read more >>
New year, new opportunity to make some plans and set some intentions. 12 New Year’s resolutions for Seniors That You Can Adopt for Yourself or Use as Inspiration Resolution 1: Review legal documents Getting your legal documents organized is a new spin on the traditional “get organized” New Year’s resolution. “This is really more for Read more >>
Keeping everyone entertained at your home during the holidays can be a chore. The kids are usually easily entertained, but what about your parents or grandparents? Your holiday celebration will go a lot easier if you already have a few plans in mind before everyone arrives. You already have enough to do, so worrying about Read more >>
An endless supply of wet kisses, a wagging tail to greet you at the door, a soft fur friend to snuggle with on the couch—these are just a few of the many benefits of owning a pet. But being a fur parent is more than just companionship and love. It also comes with some health Read more >>
It’s important to support successful home care after a hospital discharge. Go over this handy after-discharge checklist with a doctor or case manager before it’s time to go home from a procedure or hospital admission. Top 10 Steps to Follow After Hospital Discharge 1. Ask questions. There are a few key pieces of information you Read more >>
Do you love watching movies and TV but loathe high cable bills? Or do you feel that, though you can tolerate most modern movies and shows, your heart is truly with the classics? Well, there’s a great alternative out there that’s both cost-effective and allows you to choose what you want to watch and when Read more >>
Portrayals of aging in popular culture depict people who are cranky, tired, and disinterested. This isn’t just a gross generalization, it might be keeping some people from getting the emotional support they deserve. Why? Because these descriptions also apply to people living with depression. According to the National Institute on Aging (NIA), depression isn’t a Read more >>
Creativity isn’t just fun – it’s good for our physical and mental health! Participating in creative pursuits — exploring new possibilities and making new things – helps us maintain mental flexibility, improve our physical health, handle life’s challenges, and strengthen social relationships. Pro Tip: Don’t think you’re creative? Wrong! Everyone is creative in our own Read more >>