With the arrival of warmer weather, many of us are eager to shed our winter wear and bask in the sunshine. However, for seniors, it’s essential to exercise caution when venturing outdoors due to the risks of heat and sun exposure. Sunburns and heat stroke can pose serious threats, making it crucial to take extra Read more >>
As we enter retirement, life tends to slow down. Aging can further decrease our activity levels due to health issues, mobility constraints, or sensory impairments. However, staying active and engaged is crucial for senior well-being, and volunteering offers a wonderful opportunity to find purpose and maintain community connections. Positive Impacts on Senior Health through Volunteering Read more >>
Exercise is important through every stage of our lives. As we age, certain physical activities become more difficult, if not impossible. All too often, when it gets too difficult, people just stop trying. Physical exercise is proven to be a great way to protect seniors from falling or being injured from falls. Physical activity is Read more >>
As couples age and spend many years together, relationships can lose their spark. All aspects of a relationship require work, and it’s crucial to keep your romantic life fresh and active. Once your kids have grown, you may find yourselves at a loss for what to do or talk about. However, this is the perfect Read more >>
As we age, many of our senses begin to fade. Hearing loss is quite common in seniors and can start as early as age 60. This can deteriorate more each year until we need some type of hearing aid or device. As hearing starts to fail, many people don’t do anything about it until they Read more >>
If you’re looking for some fun, engaging activities to keep your loved one’s mind active and their body moving, we’ve got some ideas. 5 Activity Ideas for Active Seniors 1. Enjoy leisurely walks. Walks are one of the best free activity ideas for seniors. Walking is a low-impact exercise that’s easy on the joints and Read more >>
Scrapbooking is an easy activity that can improve memory and create a family heirloom. It’s a fun way to collect special memories in one place and stimulate different parts of our brains related to remembering and decision-making. Here’s how. 5 ways scrapbooking is good for brain health Scrapbooking engages our brains One of the best Read more >>
Memory loss isn’t inevitable, though many of us may experience a little more trouble remembering as we get older. Wondering how to keep your brain sharp as you age? Here are seven tactics to try! How To Improve Brain Health We’ve collected seven strategies to help your brain stay healthy as you get older. 1. Read more >>
We know keeping our bodies active is important to aging well. But did you know it’s just as important to exercise our brains? Frequently engaging in cognitive activities – playing memory games and doing cognitive exercises encourages new growth in our brains[i] and has been shown to slower late-life cognitive decline.[ii] What exercises for seniors Read more >>
It can be difficult for anyone to stay active when the weather is cold. But for our older family members, it is tempting to do nothing at all. Of course, falling is always a concern for seniors. Safety is always the main focus when it comes to winter activities. Keep Seniors Safe and Active when Read more >>