The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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January 2nd, 2018

Reading Techniques to Keep Aging Eyes Feeling Fresh

Good vision can be an important component in maintaining an excellent quality of life. Once you reach your golden years, you may finally have the time to tackle the reading material that has been on your wish list for years. Whether the information is about preferred hobbies, late-breaking world news, or the classics, or whether it Read more >>

December 6th, 2017

Holiday Tips for Family Caregivers

The holidays are all about family. But planning the holidays with an aging parent can feel anything but merry and bright. Check out these tips for planning a safe and special holiday for your older relations. Consider Their Needs & Abilities As caregivers, how we celebrate the holidays with our seniors depends a lot on Read more >>

November 20th, 2017

Tips for Building Confidence in Your Senior After a Fall

If your loved one has recently fallen, she’s not alone: One out of every three seniors falls each year, according to the Centers for Disease Control and Prevention. She may also have developed a fear of falling that has greatly limited her mobility. As her primary caregiver, or as part of her support system through family caregiving, Read more >>

November 13th, 2017

TSA Rules for Seniors: What You Need to Know

Traveling soon? You probably have a lot of questions about how to get through the TSA checkpoint with medical devices, mobility aids, medication, and more. The most up-to-date and detailed information is always at www.tsa.gov. Highlights to Help You Prepare for Airport Security 1. Help Before You Go. You can get the latest advice and Read more >>

November 13th, 2017

Make Senior Air Travel Easier & Safer

Travel for Thanksgiving and other winter holidays can be stressful enough without worrying about getting through security, stashing your stuff in that too-small overhead bin, and being crammed into a middle seat like stuffing in a turkey or goose. This goes double for family caregivers who have the added stress of hoping Mom or Dad Read more >>

November 13th, 2017

Caregiver Loneliness: How to Feel Less Isolated and More Engaged

The Dangers of Dealing with Loneliness as a Caregiver When you’re a caregiver, feeling alone isn’t unusual. It’s easy to think you’re the only one facing the challenges of caring for an aging loved one, especially when siblings or other family members don’t help or can’t relate, or when you’re caring for someone with Alzheimer’s Read more >>

November 5th, 2017

Is a Lifeline Medical Alert System Right for You?

A medical alert system, also called a personal emergency response system or “PERS”, provides you and your family members with peace of mind.

October 31st, 2017

Caring For Your Aging Parents: Mistakes to Avoid

Many of the most common mistakes that caregivers make while caring for their aging parents can be avoided simply by being aware of them. By taking note of these oft-made mistakes, you can reduce the emotional toll of caregiving on you and your family. Avoid Common Caregiver Pitfalls 1. Not Asking for Help You can’t Read more >>

October 31st, 2017

Senior Travel Tips for the Holidays

While many seniors host and cook for their families during the holidays, others travel to see their families in other cities or states. If you fall into this category, you will want to know the best senior-friendly tips for traveling comfortably to see your loved ones this Thanksgiving, Hanukkah, Christmas, or New Year. Consider the Read more >>

October 19th, 2017

Advice for New Caregivers from People Who’ve Been There

If you’re new to caring for an aging parent, it’s normal to lack confidence and feel a little anxious. “This is the toughest stage of life by far,” notes Paige Arnof-Fenn, a Boston-area marketing executive and family caregiver. But you can make it easier by being honest about emotions (yours and your parents) and taking Read more >>

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